Supporting positive mental health and wellbeing throughout the festive season
Calming the Mind and Body
Join for a series of guided NeuroSensory Self-Regulation techniques to soothe your nerves and reduce stress.
Workshop Dates: Saturday 18th December 2021, Saturday 8th January 2022
Time: 3-4.30pm
Via: Zoom
Mindful Colouring
Join for Mindful Colouring – proven to reduce stress & anxiety, improve motor skills and vision, sleep and focus.
Workshop Dates: Wednesday 22nd December 2021, Wednesday 29th December 2021
Time: 11-12.30pm
Via: Zoom
WhatsApp Support Group
A Peer based WhatsApp Group facilitated seven days a week, providing support to improve participants mental health and wellbeing. Self-referrals welcome.
Peer Dialogue Crisis Groups
Peer Dialogue is a crisis support trauma informed peer group. Peer Dialogue aims to support people who have experienced distress and are living without confidence, enthusiasm, motivation or spirit.
The group runs every:
- Monday from 7:00pm-9:00pm (via Zoom)
- Wednesday from 6:00pm-8:00pm (Via Zoom)
- Friday from 1:00pm-3:00pm (in person)
Telephone support service
A light touch weekly telephone support service for those who are experiencing anxiety or isolation and loneliness. Self-referrals welcome.
For more information, or to access any of the above services/workshops please contact 020 8925 2435 or send an email.
