Re-New Redbridge

Blog - 7 January 2025

Free, confidential and non-judgmental wellbeing coaching sessions around alcohol and drugs.
A photo of a person sat at laptop

Re-New Programme

Cutting back on your alcohol use, or taking a break for a while, can help you:

·       Start your year feeling more grounded and present

·       Give your mental and emotional wellbeing a boost

·       Connect more with your loved ones and other things you enjoy doing

·       Refresh your mind and body

·       Clear your mind to feel more focused and productive

Via’s Re-New programme can support you to make changes to your alcohol use, by cutting back to lower risk levels, or to take a break from drinking.

This free, confidential service is delivered by experienced health coaches who can help you make healthy changes across a 6-session programme that looks at:

  • Building healthy habits
  • What motivates you 
  • Supporting your physical and mental health 
  • Managing strong emotions 
  • Boosting your self-confidence 
  • Identifying and managing daily stresses such as family and relationships

Support is available online (by Teams), by phone, or you can see us in person; and Via offer evening and weekend sessions as well as day-time support.

To self-refer, just text RENEW to 82228 

or visit the Re-New website to read more and sign up online.

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