About this event
Mindfulness based cognitive therapy (MBCT)
When: Tuesdays 7.15 – 9pm (starting Tuesday 30th November 2021)
How long does the course last? 8 weeks (Please make sure you can commit to all sessions)
Where: This group will take place via Zoom. You will need access to a PC/Mobile with internet connection.
Who: This group is designed for people of all ages and backgrounds. Although the mindfulness technique is derived from eastern Buddhist traditions it can be learned and practiced without reference to these. MBCT is for anyone struggling with unpleasant emotions such as stress and depression, who would like to learn techniques to be more present and change deeply established mental patterns You must be 18 or over and registered with a Redbridge GP to access this course.
Will I need to speak in the sessions? We do encourage clients to take part in these sessions, but it's up to you what you feel comfortable in saying.
Facilitators: Antonio and Petra
Contact details
How do I join: Self refer yourself to our service using our online form. Or call us on 0300 300 1554—option 1 (9am–5pm, Monday–Friday). When self referring to our service mention that you'd like to join the MBCT starting 30.11.21.
What will I learn: MBCT is about increasing our moment-to-moment awareness so that we can change deeply established mental patterns. The central aim is to learn to respond to our difficulties with choice rather than reacting and going down the same old mental ruts that caused us problems in the past. Over the 8 weeks you will learn about the practice of mindfulness and some of the basic principles of cognitive therapy, which we hope you will find helpful in dealing with your difficulties.
The group will also offer the opportunity for you to share your experiences with a group of like-minded people, which can be extremely powerful and beneficial.
What might be the benefits?
- Lasting reduction in symptoms
- An increased ability to relax
- An ability to cope more effectively with short and long term stressful situations.
- Greater energy and enthusiasm for life.
Notes: The techniques may feel very new to you, but we ask that you approach the group with an open mind. It also requires commitment and so taking the time and effort to practice techniques in between sessions will help you to fully benefit from this course. You will be asked to undertake daily practice at home.