Join Mind Axis' Teashop mental wellbeing sessions
Join us in 'Celebrating You'!
We are all unique, shaped by different cultures. This influences how we cope with life's ups and downs. Let's explore and celebrate how our cultures strengthen our mental wellbeing.
'Celebrating You' is a four-part series supported by Healthwatch Redbridge, celebrating diversity in life experiences. Join us for a safe space to explore your identity and how your background shapes your mental wellbeing. We will use different wellbeing practices from various cultures to guide the activities.
Celebrating You Session Schedule
- Saturday, 1st June (2-4 pm) & Sunday, 2nd June (2-4pm): ‘Celebrating Your Roots’ – Explore your past, present, and future using activities informed by Tree of Life, a therapy developed by Phola in South Africa.
- Saturday, 6th July (2-4 pm): ‘Celebrating Belonging’ – Use movement and gentle exercise to reflect on your community and where you find your sense of belonging.
- Saturday, 13th July (2-4pm): ‘Celebrating Those Who Support You’ - End with a celebration of gratitude using poetry and creative writing, thanking the people in our lives who have supported us.
What can you gain from participating?
- Improve your mental wellbeing
- Tap into your creativity and align with your body/mind through different activities
- Benefit from a reflective, healing space
- Form connections with like-minded peers
- Share your memories and stories
Requirements/Eligibility
- 18+ years old
Further information
All sessions will be run at Redbridge Central library in Ilford.
Participants can find out more and sign up via this link: https://www.mind-axis.com/sign-up
If you have any questions about the series, please contact Mind Axis at info@mind-axis.com
These sessions are being funded by Healthwatch Redbridge through our Community Cash Fund.