Redbridge Talking Therapies (NHS IAPT Service)

Activities:

Psychological therapy – group courses
Individual therapy
Couples therapy
Workshops and digital therapy,
Employment support (in partnership with Richmond Fellowship)

Redbridge Talking Therapies offer a range of psychological therapies including CBT, interpersonal therapy, couples therapy, counselling for depression, Eye Movement Desensitization and Reprocessing, and dynamic interpersonal therapy.

The therapy offered depends on the issues the client is experiencing and what would best suit them. Redbridge Talking Therapies offer group and individual therapy over the phone, via video call, and face to face. We also offer digital therapy which can be self-led or supported by a clinician.

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A man an woman sat in a room, relaxed and talking

FREE TRAINING WORKSHOPS

Redbridge Talking Therapies are now able to offer free presentations and workshops to community groups and organisations, and can tailor these to suit your needs.

Redbridge Talking Therapies (NHS) is a free service for anyone aged 18+ who is registered with a doctor in Redbridge and is struggling with common issues such as stress, low mood, anxiety, OCD, PTSD amongst others.

They offer individual as well as group treatments covering a variety of topics including stress management, low self esteem, anxiety, Post Traumatic stress disorder, a low mood group for Muslim women, a ‘baby and me’ group for new Mums and many more.

If you’d be interested in having a free workshop or presentation delivered at your organisation please contact Nicola Tenyue – nicola.tenyue@nelft.nhs.uk

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Events

After a tough few years due to the pandemic, Redbridge Talking Therapies (NHS) is delighted to be able to offer more outreach opportunities to help local communities to access our service.

We successfully delivered our first webinar of 2022 during mental health awareness week, which this year had a focus on loneliness. We had very positive feedback from those that attended and had 25 sign ups. We have also started working with the Disabled Asian Women’s network (DAWN) and have delivered 2 workshops with plans to continue working with them.

We’re keen to work with more local organisations, particularly those working with harder to reach groups (e.g. LGBTQI+, older people, ethnic minorities, people living with disabilities and young people) and are able to deliver free workshops, courses and webinars cover a variety of mental health topics.

For more information please contact Nicola Tenyue - nicola.tenyue@nelft.nhs.uk